Suffering an injury from sport is inevitable for experts and amateurs alike. What ever your selected sport, be it football, golf, tennis, cricket or running, you will undoubtedly choose up the odd niggling injury or something much more serious. Sports massage has turn into an essential element not only for sports education and competitors, but also for the prevention and therapy of sporting injuries.
Clearly prevention of the injury is better than therapy but the majority of injuries in sport are triggered by overuse, misuse or abuse of the body. Several sports injuries are avoidable by suitable preparation just before an occasion (warming up) and easing down right after an event (cooling down). Sports massage therapists tend to see most injuries as a result of failure in coordination this is particularly accurate at the beginning of the sporting season when the athlete’s expectations exceed their potential. Sports injuries also enhance near the finish of an activity when fatigue impacts coordination or in the opening minutes of the match or event when stretching hasn’t been performed correctly. So what are some of the widespread sports injuries and how can sports massage support?
Several sporting injuries are a outcome of a sprain or strain. A sprain affects the ligaments (the bands of elastic tissue that hold joints collectively and limit movement) and a strain affects the muscle tissues. A typical sports injury treated with sports massage is a sprained ankle. When the ankle turns inward and below the leg, the outside ligaments are damaged (more than stretching or tearing). The injury will require first-help to begin with followed by rehabilitation and strengthening. Throughout rehabilitation, sports massage can be employed and the sports massage therapist will use a approach known as ‘friction massage’. This technique reduces the improvement of scar tissue or breaks down any constructed up scar tissue that has currently created.
Anyone who has watched a football match or an athletics occasion would have at some point observed the footballer or athlete pull up grabbing the back of their leg. This is a typical sports injury known as a hamstring strain. There are three hamstring muscle tissues that flex the knee joint and extend the hip. The strain occurs when the hamstring muscle tissues are at their maximum length (when the tibia is stretched out and the foot is about to strike the ground). The symptoms are a short sharp pain at the back of the leg followed by spasms, swelling and bruising. Sports massage treats hamstring injuries making use of deep tissue massage strategies. A method known as ‘petrissage’ can be applied to separate and realign muscle tissue stopping scar tissue from forming. This sports massage strategy also encourages far better circulation of blood and fluids to the region aiding healing and recovery time.
Runners, dancers or any person involved with sports that require jumping will be aware of a sports injury recognized as ‘plantar fasciitis’. This injury is an inflammation of the tendon that runs over the arch of the foot (which can often rupture). Symptoms of the injury include pain below the inside of the heel or about the outdoors border. Stretching the plantar fascia tendon is an essential part of rehabilitation and strengthening. Sports massage reduces tension in the tendon by applying deep stress stroking movements to stretch out the fibres.
These are just a handful of of the sports injuries that a sports massage therapist can aid you with. Sports massage should play an important element in your regime whether you are suffering with an injury or not. A trained sports massage therapist can also educate you on stretching workout routines and footwear to aid preserve your physique in great condition before, in the course of and right after physical activity.